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Viet Pham 10000m row

10,000m

Meters

53:29.7

Time

2:40.4

Pace

540

Calories

149

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate21
Stroke Count1172
Drag Factor132

July 06, 2021 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:29.7 10,000m 2:40.4 85 591 21 149
2:25.6 500m 2:25.6 113 690 23 144
2:24.7 1,000m 2:24.7 116 697 24 149
2:28.1 1,500m 2:28.1 108 670 23 150
2:30.6 2,000m 2:30.6 102 652 24 149
2:30.9 2,500m 2:30.9 102 650 23 153
3:52.9 3,000m 3:52.9 28 395 15 154
2:28.6 3,500m 2:28.6 107 667 24 146
2:31.2 4,000m 2:31.2 101 648 23 149
2:33.1 4,500m 2:33.1 98 635 23 141
2:32.6 5,000m 2:32.6 98 638 23 149
3:19.3 5,500m 3:19.3 44 452 18 151
2:29.2 6,000m 2:29.2 105 662 24 152
2:30.9 6,500m 2:30.9 102 650 24 152
2:33.4 7,000m 2:33.4 97 633 22 148
2:30.5 7,500m 2:30.5 103 653 24 155
3:51.0 8,000m 3:51.0 28 397 15 143
2:30.5 8,500m 2:30.5 103 653 24 146
2:31.2 9,000m 2:31.2 101 648 23 154
2:27.3 9,500m 2:27.3 110 676 24 156
2:28.3 10,000m 2:28.3 107 669 24 153

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Workout Graph

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