Viet Pham 10000m row
10,000m
Meters
53:37.1
Time
2:40.8
Pace
548
Calories
163
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
July 08, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.1 | 10,000m | 2:40.8 | 84 | 589 | 20 | 163 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 149 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 24 | 158 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 24 | 153 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 25 | 163 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 25 | 167 |
| 4:08.1 | 3,000m | 4:08.1 | 23 | 378 | 13 | 153 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 22 | 157 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 23 | 156 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 24 | 171 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 24 | 171 |
| 3:45.4 | 5,500m | 3:45.4 | 31 | 405 | 14 | 167 |
| 2:29.5 | 6,000m | 2:29.5 | 105 | 660 | 22 | 163 |
| 2:49.4 | 6,500m | 2:49.4 | 72 | 547 | 19 | 154 |
| 2:36.8 | 7,000m | 2:36.8 | 91 | 612 | 21 | 174 |
| 2:23.4 | 7,500m | 2:23.4 | 119 | 708 | 23 | 174 |
| 3:56.2 | 8,000m | 3:56.2 | 27 | 391 | 13 | 163 |
| 2:30.8 | 8,500m | 2:30.8 | 102 | 651 | 21 | 163 |
| 2:25.3 | 9,000m | 2:25.3 | 114 | 692 | 23 | 169 |
| 2:23.9 | 9,500m | 2:23.9 | 117 | 704 | 23 | 173 |
| 2:30.0 | 10,000m | 2:30.0 | 104 | 656 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.