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Viet Pham 10000m row

10,000m

Meters

53:42.5

Time

2:41.1

Pace

543

Calories

164

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate21
Stroke Count1138
Drag Factor131

July 15, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:42.5 10,000m 2:41.1 84 587 21 164
2:21.9 500m 2:21.9 122 721 24 157
2:24.7 1,000m 2:24.7 116 697 23 161
2:23.1 1,500m 2:23.1 119 711 24 170
2:21.5 2,000m 2:21.5 124 725 24 178
2:23.2 2,500m 2:23.2 119 710 23 176
4:12.0 3,000m 4:12.0 22 375 13 164
2:26.9 3,500m 2:26.9 110 679 23 160
2:25.5 4,000m 2:25.5 114 691 23 171
2:28.4 4,500m 2:28.4 107 668 23 169
2:26.1 5,000m 2:26.1 112 686 23 171
3:38.7 5,500m 3:38.7 33 415 15 148
2:29.2 6,000m 2:29.2 105 662 23 165
2:35.5 6,500m 2:35.5 93 620 22 160
2:31.2 7,000m 2:31.2 101 648 23 164
2:28.9 7,500m 2:28.9 106 664 23 165
4:01.1 8,000m 4:01.1 25 385 14 149
2:30.5 8,500m 2:30.5 103 653 23 166
2:30.7 9,000m 2:30.7 102 651 24 163
2:31.9 9,500m 2:31.9 100 643 23 162
2:31.6 10,000m 2:31.6 100 645 22 163

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Workout Graph

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