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Viet Pham 12500m row

12,500m

Meters

1:08:06.5

Time

2:43.4

Pace

681

Calories

157

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate21
Stroke Count1443
Drag Factor132

July 26, 2021 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:06.5 12,500m 2:43.4 80 575 21 157
2:22.2 500m 2:22.2 122 718 24 148
2:24.9 1,000m 2:24.9 115 695 24 153
2:24.5 1,500m 2:24.5 116 699 23 160
2:25.2 2,000m 2:25.2 114 693 24 165
2:23.6 2,500m 2:23.6 118 706 24 159
4:05.1 3,000m 4:05.1 24 381 13 140
2:25.9 3,500m 2:25.9 113 687 24 153
2:30.4 4,000m 2:30.4 103 654 23 158
2:21.7 4,500m 2:21.7 123 723 25 176
2:25.2 5,000m 2:25.2 114 693 24 165
4:18.7 5,500m 4:18.7 20 369 13 148
3:30.0 6,000m 3:30.0 38 430 16 138
2:24.8 6,500m 2:24.8 115 696 24 161
2:22.9 7,000m 2:22.9 120 712 24 169
2:22.8 7,500m 2:22.8 120 713 24 170
3:48.3 8,000m 3:48.3 29 401 15 159
2:32.9 8,500m 2:32.9 98 636 22 154
2:29.3 9,000m 2:29.3 105 661 24 155
2:29.5 9,500m 2:29.5 105 660 24 161
2:31.1 10,000m 2:31.1 101 649 25 160
3:31.4 10,500m 3:31.4 37 427 17 145
2:32.0 11,000m 2:32.0 100 643 24 150
2:31.6 11,500m 2:31.6 100 645 23 156
2:27.1 12,000m 2:27.1 110 678 24 162
2:25.3 12,500m 2:25.3 114 692 24 163

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Workout Graph

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