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Viet Pham 10000m row

10,000m

Meters

51:35.6

Time

2:34.7

Pace

550

Calories

167

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count1131
Drag Factor132

July 29, 2021 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:35.6 10,000m 2:34.7 94 624 21 167
2:21.6 500m 2:21.6 123 724 23 143
2:22.0 1,000m 2:22.0 122 720 24 155
2:22.7 1,500m 2:22.7 120 714 24 161
2:23.2 2,000m 2:23.2 119 710 24 169
2:24.0 2,500m 2:24.0 117 703 24 163
3:23.4 3,000m 3:23.4 42 443 17 162
2:26.2 3,500m 2:26.2 112 685 23 170
2:26.2 4,000m 2:26.2 112 685 24 168
2:28.7 4,500m 2:28.7 106 666 23 160
2:22.5 5,000m 2:22.5 121 716 24 168
3:29.9 5,500m 3:29.9 38 430 16 158
2:25.6 6,000m 2:25.6 113 690 23 165
2:26.2 6,500m 2:26.2 112 685 22 176
2:25.2 7,000m 2:25.2 114 693 24 173
2:22.4 7,500m 2:22.4 121 717 24 180
3:44.4 8,000m 3:44.4 31 406 15 167
2:24.7 8,500m 2:24.7 116 697 24 173
2:27.3 9,000m 2:27.3 110 676 23 175
2:26.7 9,500m 2:26.7 111 681 23 174
2:22.9 10,000m 2:22.9 120 712 24 180

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Workout Graph

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