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Viet Pham 10000m row

10,000

Meters

51:35.6

Time

2:34.7

Pace

550

Calories

167

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count1131
Drag Factor132

July 29, 2021 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:35.6 10,000 2:34.7 94 624 550 21 167
2:21.6 500 2:21.6 123 724 28 23 143
2:22.0 1,000 2:22.0 122 720 28 24 155
2:22.7 1,500 2:22.7 120 714 28 24 161
2:23.2 2,000 2:23.2 119 710 28 24 169
2:24.0 2,500 2:24.0 117 703 28 24 163
3:23.4 3,000 3:23.4 42 443 27 17 162
2:26.2 3,500 2:26.2 112 685 27 23 170
2:26.2 4,000 2:26.2 112 685 27 24 168
2:28.7 4,500 2:28.7 106 666 27 23 160
2:22.5 5,000 2:22.5 121 716 28 24 168
3:29.9 5,500 3:29.9 38 430 27 16 158
2:25.6 6,000 2:25.6 113 690 27 23 165
2:26.2 6,500 2:26.2 112 685 28 22 176
2:25.2 7,000 2:25.2 114 693 27 24 173
2:22.4 7,500 2:22.4 121 717 28 24 180
3:44.4 8,000 3:44.4 31 406 27 15 167
2:24.7 8,500 2:24.7 116 697 28 24 173
2:27.3 9,000 2:27.3 110 676 27 23 175
2:26.7 9,500 2:26.7 111 681 27 23 174
2:22.9 10,000 2:22.9 120 712 28 24 180

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Workout Graph

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