Viet Pham 10000m row
10,000
Meters
54:23.6
Time
2:43.1
Pace
544
Calories
170
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 133 |
August 16, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.6 | 10,000 | 2:43.1 | 81 | 577 | 20 | 170 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 161 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 22 | 163 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 24 | 169 |
| 2:42.5 | 2,000 | 2:42.5 | 82 | 580 | 20 | 173 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 23 | 171 |
| 3:30.5 | 3,000 | 3:30.5 | 38 | 429 | 15 | 174 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 23 | 173 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 24 | 181 |
| 2:47.2 | 4,500 | 2:47.2 | 75 | 557 | 19 | 180 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 719 | 23 | 183 |
| 3:19.5 | 5,500 | 3:19.5 | 44 | 451 | 16 | 171 |
| 2:43.7 | 6,000 | 2:43.7 | 80 | 574 | 19 | 163 |
| 2:49.8 | 6,500 | 2:49.8 | 71 | 546 | 19 | 165 |
| 2:39.4 | 7,000 | 2:39.4 | 86 | 597 | 20 | 177 |
| 2:28.7 | 7,500 | 2:28.7 | 106 | 666 | 23 | 172 |
| 3:42.5 | 8,000 | 3:42.5 | 32 | 409 | 15 | 166 |
| 2:41.8 | 8,500 | 2:41.8 | 83 | 584 | 20 | 167 |
| 2:48.6 | 9,000 | 2:48.6 | 73 | 551 | 20 | 170 |
| 2:57.0 | 9,500 | 2:57.0 | 63 | 517 | 19 | 165 |
| 2:36.0 | 10,000 | 2:36.0 | 92 | 617 | 21 | 164 |
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Workout Graph
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