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Viet Pham 10000m row

10,000m

Meters

54:23.6

Time

2:43.1

Pace

544

Calories

170

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate20
Stroke Count1099
Drag Factor133

August 16, 2021 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:23.6 10,000m 2:43.1 81 577 20 170
2:19.1 500m 2:19.1 130 747 23 161
2:27.9 1,000m 2:27.9 108 672 22 163
2:22.1 1,500m 2:22.1 122 719 24 169
2:42.5 2,000m 2:42.5 82 580 20 173
2:20.7 2,500m 2:20.7 126 732 23 171
3:30.5 3,000m 3:30.5 38 429 15 174
2:23.4 3,500m 2:23.4 119 708 23 173
2:20.8 4,000m 2:20.8 125 731 24 181
2:47.2 4,500m 2:47.2 75 557 19 180
2:22.1 5,000m 2:22.1 122 719 23 183
3:19.5 5,500m 3:19.5 44 451 16 171
2:43.7 6,000m 2:43.7 80 574 19 163
2:49.8 6,500m 2:49.8 71 546 19 165
2:39.4 7,000m 2:39.4 86 597 20 177
2:28.7 7,500m 2:28.7 106 666 23 172
3:42.5 8,000m 3:42.5 32 409 15 166
2:41.8 8,500m 2:41.8 83 584 20 167
2:48.6 9,000m 2:48.6 73 551 20 170
2:57.0 9,500m 2:57.0 63 517 19 165
2:36.0 10,000m 2:36.0 92 617 21 164

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Workout Graph

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