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Viet Pham 10000m row

10,000m

Meters

50:31.1

Time

2:31.5

Pace

552

Calories

171

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate21
Stroke Count1105
Drag Factor134

August 11, 2021 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:31.1 10,000m 2:31.5 101 646 21 171
2:18.5 500m 2:18.5 132 753 23 153
2:17.1 1,000m 2:17.1 136 767 24 169
2:30.9 1,500m 2:30.9 102 650 22 169
2:18.6 2,000m 2:18.6 131 752 23 179
2:24.9 2,500m 2:24.9 115 695 22 172
3:02.2 3,000m 3:02.2 58 499 18 168
2:18.7 3,500m 2:18.7 131 751 23 179
2:35.2 4,000m 2:35.2 94 622 21 164
2:20.7 4,500m 2:20.7 126 732 24 179
2:27.0 5,000m 2:27.0 110 679 22 176
3:07.9 5,500m 3:07.9 53 481 17 166
2:26.7 6,000m 2:26.7 111 681 23 168
2:30.3 6,500m 2:30.3 103 654 22 160
2:26.4 7,000m 2:26.4 112 683 23 179
2:26.6 7,500m 2:26.6 111 682 23 175
3:08.8 8,000m 3:08.8 52 478 18 168
2:26.4 8,500m 2:26.4 112 683 23 178
2:31.3 9,000m 2:31.3 101 647 22 170
2:27.7 9,500m 2:27.7 109 673 23 178
2:25.5 10,000m 2:25.5 114 691 23 178

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Workout Graph

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