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Viet Pham 10000m row

10,000m

Meters

52:47.8

Time

2:38.3

Pace

545

Calories

161

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate20
Stroke Count1092
Drag Factor133

August 23, 2021 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:47.8 10,000m 2:38.3 88 603 20 161
2:16.9 500m 2:16.9 136 769 24 160
2:45.3 1,000m 2:45.3 77 566 19 148
2:24.9 1,500m 2:24.9 115 695 22 155
2:21.1 2,000m 2:21.1 125 728 23 169
2:26.2 2,500m 2:26.2 112 685 21 163
3:27.5 3,000m 3:27.5 39 434 15 163
2:25.0 3,500m 2:25.0 115 695 22 162
2:25.7 4,000m 2:25.7 113 689 23 161
2:33.2 4,500m 2:33.2 97 635 22 158
2:20.6 5,000m 2:20.6 126 733 24 174
4:00.1 5,500m 4:00.1 25 387 13 152
2:38.7 6,000m 2:38.7 88 601 22 158
2:29.9 6,500m 2:29.9 104 657 22 162
2:27.8 7,000m 2:27.8 108 673 23 162
2:29.0 7,500m 2:29.0 106 664 22 163
3:30.1 8,000m 3:30.1 38 429 15 152
2:29.5 8,500m 2:29.5 105 660 22 164
2:32.0 9,000m 2:32.0 100 643 22 164
2:25.1 9,500m 2:25.1 115 694 23 165
2:19.4 10,000m 2:19.4 129 744 24 175

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Workout Graph

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