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Viet Pham 10000m row

10,000

Meters

54:29.3

Time

2:43.4

Pace

544

Calories

159

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate19
Stroke Count1076
Drag Factor134

August 30, 2021 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:29.3 10,000 2:43.4 80 575 544 19 159
2:22.6 500 2:22.6 121 715 28 24 143
2:21.8 1,000 2:21.8 123 722 28 23 156
2:23.9 1,500 2:23.9 117 704 28 23 159
2:36.8 2,000 2:36.8 91 612 26 20 149
2:21.5 2,500 2:21.5 124 725 28 23 163
3:39.8 3,000 3:39.8 33 413 27 14 150
2:30.0 3,500 2:30.0 104 656 27 22 159
2:27.3 4,000 2:27.3 110 676 27 23 160
2:26.4 4,500 2:26.4 112 683 28 21 161
2:20.6 5,000 2:20.6 126 733 28 22 174
4:26.3 5,500 4:26.3 19 363 27 11 161
2:32.3 6,000 2:32.3 99 640 27 20 159
2:25.4 6,500 2:25.4 114 691 27 22 168
2:34.4 7,000 2:34.4 95 627 27 21 161
2:27.3 7,500 2:27.3 110 676 27 22 167
4:01.7 8,000 4:01.7 25 385 27 13 158
3:01.6 8,500 3:01.6 58 501 26 17 150
2:28.0 9,000 2:28.0 108 671 27 22 164
2:26.2 9,500 2:26.2 112 685 27 23 169
2:35.2 10,000 2:35.2 94 622 27 21 162

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Workout Graph

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