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Viet Pham 10000m row

10,000m

Meters

55:29.3

Time

2:46.4

Pace

537

Calories

158

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate19
Stroke Count1064
Drag Factor136

September 06, 2021 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:29.3 10,000m 2:46.4 76 561 19 158
2:21.9 500m 2:21.9 122 721 23 153
2:25.4 1,000m 2:25.4 114 691 23 148
2:30.6 1,500m 2:30.6 102 652 22 152
2:29.0 2,000m 2:29.0 106 664 22 158
2:29.7 2,500m 2:29.7 104 659 22 158
4:26.0 3,000m 4:26.0 19 364 12 138
2:35.7 3,500m 2:35.7 93 619 20 151
2:41.5 4,000m 2:41.5 83 585 19 148
2:29.9 4,500m 2:29.9 104 657 22 159
2:25.3 5,000m 2:25.3 114 692 22 168
4:11.3 5,500m 4:11.3 22 375 13 159
2:41.2 6,000m 2:41.2 84 587 20 156
2:30.4 6,500m 2:30.4 103 654 22 161
2:30.1 7,000m 2:30.1 103 656 21 176
2:34.2 7,500m 2:34.2 95 628 20 156
4:04.9 8,000m 4:04.9 24 382 13 157
2:34.3 8,500m 2:34.3 95 627 20 162
2:30.8 9,000m 2:30.8 102 651 21 167
2:32.3 9,500m 2:32.3 99 640 21 167
2:24.7 10,000m 2:24.7 116 697 22 173

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Workout Graph

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