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Viet Pham 10000m row

10,000

Meters

55:25.0

Time

2:46.2

Pace

530

Calories

154

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate19
Stroke Count1076
Drag Factor135

September 13, 2021 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:25.0 10,000 2:46.2 76 562 530 19 154
2:23.6 500 2:23.6 118 706 28 22 158
2:43.2 1,000 2:43.2 81 577 27 19 150
2:28.4 1,500 2:28.4 107 668 27 22 151
2:35.1 2,000 2:35.1 94 622 27 20 152
2:38.6 2,500 2:38.6 88 601 27 19 156
2:43.9 3,000 2:43.9 79 573 26 19 146
2:35.8 3,500 2:35.8 93 618 26 20 158
2:30.5 4,000 2:30.5 103 653 27 22 159
2:30.1 4,500 2:30.1 103 656 27 22 170
2:33.3 5,000 2:33.3 97 634 27 22 162
3:52.5 5,500 3:52.5 28 395 26 14 151
3:03.2 6,000 3:03.2 57 495 26 17 149
2:46.2 6,500 2:46.2 76 562 26 21 150
2:39.4 7,000 2:39.4 86 597 26 20 154
2:34.8 7,500 2:34.8 94 624 26 21 158
4:08.7 8,000 4:08.7 23 378 26 13 149
2:44.8 8,500 2:44.8 78 569 26 20 145
2:39.4 9,000 2:39.4 86 597 26 21 153
2:41.6 9,500 2:41.6 83 585 26 21 159
2:32.0 10,000 2:32.0 100 643 27 23 158

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Workout Graph

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