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Viet Pham 10000m row

10,000m

Meters

55:25.0

Time

2:46.2

Pace

530

Calories

154

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate19
Stroke Count1076
Drag Factor135

September 13, 2021 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:25.0 10,000m 2:46.2 76 562 19 154
2:23.6 500m 2:23.6 118 706 22 158
2:43.2 1,000m 2:43.2 81 577 19 150
2:28.4 1,500m 2:28.4 107 668 22 151
2:35.1 2,000m 2:35.1 94 622 20 152
2:38.6 2,500m 2:38.6 88 601 19 156
2:43.9 3,000m 2:43.9 79 573 19 146
2:35.8 3,500m 2:35.8 93 618 20 158
2:30.5 4,000m 2:30.5 103 653 22 159
2:30.1 4,500m 2:30.1 103 656 22 170
2:33.3 5,000m 2:33.3 97 634 22 162
3:52.5 5,500m 3:52.5 28 395 14 151
3:03.2 6,000m 3:03.2 57 495 17 149
2:46.2 6,500m 2:46.2 76 562 21 150
2:39.4 7,000m 2:39.4 86 597 20 154
2:34.8 7,500m 2:34.8 94 624 21 158
4:08.7 8,000m 4:08.7 23 378 13 149
2:44.8 8,500m 2:44.8 78 569 20 145
2:39.4 9,000m 2:39.4 86 597 21 153
2:41.6 9,500m 2:41.6 83 585 21 159
2:32.0 10,000m 2:32.0 100 643 23 158

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Workout Graph

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