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Viet Pham 15000m row

15,000m

Meters

1:23:38.9

Time

2:47.2

Pace

796

Calories

152

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate19
Stroke Count1632
Drag Factor136

September 15, 2021 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:38.9 15,000m 2:47.2 75 557 19 152
2:23.5 500m 2:23.5 118 707 21 153
2:24.6 1,000m 2:24.6 116 698 22 155
2:27.5 1,500m 2:27.5 109 675 22 159
2:33.8 2,000m 2:33.8 96 631 20 153
2:41.4 2,500m 2:41.4 83 586 19 151
3:09.7 3,000m 3:09.7 51 476 16 146
2:38.0 3,500m 2:38.0 89 605 21 149
2:40.2 4,000m 2:40.2 85 592 19 147
2:32.8 4,500m 2:32.8 98 637 21 160
2:31.1 5,000m 2:31.1 101 649 22 155
3:13.1 5,500m 3:13.1 49 467 16 142
2:35.9 6,000m 2:35.9 92 617 21 150
2:33.8 6,500m 2:33.8 96 631 22 152
3:13.5 7,000m 3:13.5 48 466 16 147
2:30.5 7,500m 2:30.5 103 653 22 160
4:03.5 8,000m 4:03.5 24 383 13 161
2:47.0 8,500m 2:47.0 75 558 20 150
2:44.9 9,000m 2:44.9 78 568 20 149
2:41.1 9,500m 2:41.1 84 588 20 144
2:30.9 10,000m 2:30.9 102 650 22 157
3:48.7 10,500m 3:48.7 29 400 15 156
2:38.4 11,000m 2:38.4 88 603 21 160
2:32.1 11,500m 2:32.1 99 642 22 152
2:33.3 12,000m 2:33.3 97 634 22 154
2:30.9 12,500m 2:30.9 102 650 22 151
4:17.2 13,000m 4:17.2 21 370 13 147
2:40.0 13,500m 2:40.0 85 594 21 152
2:32.8 14,000m 2:32.8 98 637 23 149
2:31.4 14,500m 2:31.4 101 647 23 154
2:37.2 15,000m 2:37.2 90 610 21 151

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Workout Graph

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