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Viet Pham 10000m row

10,000m

Meters

53:52.1

Time

2:41.6

Pace

539

Calories

159

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate19
Stroke Count1071
Drag Factor135

September 20, 2021 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:52.1 10,000m 2:41.6 83 585 19 159
2:24.5 500m 2:24.5 116 699 22 151
2:26.6 1,000m 2:26.6 111 682 22 159
2:30.1 1,500m 2:30.1 103 656 21 154
2:28.7 2,000m 2:28.7 106 666 22 163
2:27.8 2,500m 2:27.8 108 673 22 164
3:46.6 3,000m 3:46.6 30 403 14 160
2:42.1 3,500m 2:42.1 82 582 19 156
2:31.3 4,000m 2:31.3 101 647 21 159
2:30.8 4,500m 2:30.8 102 651 21 160
2:26.0 5,000m 2:26.0 112 687 22 168
4:05.4 5,500m 4:05.4 24 381 13 143
2:33.5 6,000m 2:33.5 97 633 21 154
2:32.6 6,500m 2:32.6 98 638 21 158
2:32.8 7,000m 2:32.8 98 637 21 164
2:29.2 7,500m 2:29.2 105 662 22 162
3:30.7 8,000m 3:30.7 37 428 15 152
2:31.6 8,500m 2:31.6 100 645 22 161
2:31.3 9,000m 2:31.3 101 647 21 159
2:31.8 9,500m 2:31.8 100 644 21 166
2:18.7 10,000m 2:18.7 131 751 23 175

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Workout Graph

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