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Viet Pham 10000m row

10,000m

Meters

55:45.5

Time

2:47.2

Pace

533

Calories

153

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate19
Stroke Count1110
Drag Factor138

September 27, 2021 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:45.5 10,000m 2:47.2 75 557 19 153
2:26.7 500m 2:26.7 111 681 22 149
2:23.6 1,000m 2:23.6 118 706 23 164
2:24.7 1,500m 2:24.7 116 697 22 166
2:26.8 2,000m 2:26.8 111 680 22 163
2:26.7 2,500m 2:26.7 111 681 23 165
4:05.5 3,000m 4:05.5 24 381 13 159
2:33.9 3,500m 2:33.9 96 630 21 158
2:32.5 4,000m 2:32.5 99 639 22 162
2:36.1 4,500m 2:36.1 92 616 21 161
2:36.9 5,000m 2:36.9 91 611 21 152
4:11.2 5,500m 4:11.2 22 375 13 147
2:52.4 6,000m 2:52.4 68 535 20 147
2:35.3 6,500m 2:35.3 93 621 22 151
2:51.4 7,000m 2:51.4 70 539 20 141
2:49.9 7,500m 2:49.9 71 545 20 136
3:39.2 8,000m 3:39.2 33 414 15 146
2:30.4 8,500m 2:30.4 103 654 23 150
2:31.4 9,000m 2:31.4 101 647 22 158
2:39.6 9,500m 2:39.6 86 596 20 151
2:31.3 10,000m 2:31.3 101 647 22 145

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Workout Graph

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