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Viet Pham 10000m row

10,000m

Meters

53:52.9

Time

2:41.6

Pace

535

Calories

167

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate21
Stroke Count1128
Drag Factor133

November 08, 2021 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:52.9 10,000m 2:41.6 83 585 21 167
2:22.2 500m 2:22.2 122 718 23 155
2:26.1 1,000m 2:26.1 112 686 23 162
2:30.1 1,500m 2:30.1 103 656 22 162
2:26.8 2,000m 2:26.8 111 680 24 173
2:28.2 2,500m 2:28.2 108 670 23 170
3:11.5 3,000m 3:11.5 50 471 18 162
2:28.6 3,500m 2:28.6 107 667 23 172
2:29.5 4,000m 2:29.5 105 660 23 170
2:32.0 4,500m 2:32.0 100 643 23 170
2:27.6 5,000m 2:27.6 109 674 24 179
4:18.5 5,500m 4:18.5 20 369 13 164
2:32.5 6,000m 2:32.5 99 639 22 167
2:31.6 6,500m 2:31.6 100 645 23 163
2:29.0 7,000m 2:29.0 106 664 23 173
2:29.2 7,500m 2:29.2 105 662 23 174
3:49.0 8,000m 3:49.0 29 400 14 157
2:35.7 8,500m 2:35.7 93 619 22 164
2:36.5 9,000m 2:36.5 91 614 21 170
2:37.3 9,500m 2:37.3 90 609 21 166
2:31.0 10,000m 2:31.0 102 649 23 169

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Workout Graph

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