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Viet Pham 10000m row

10,000

Meters

54:20.9

Time

2:43.0

Pace

81

Calories

174

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate19
Stroke Count1060
Drag Factor133

November 10, 2021 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:20.9 10,000 2:43.0 81 577 19 174
2:23.8 500 2:23.8 118 705 23 157
2:29.5 1,000 2:29.5 105 660 22 157
2:27.2 1,500 2:27.2 110 677 22 172
2:31.9 2,000 2:31.9 100 643 21 176
2:26.7 2,500 2:26.7 111 681 22 183
3:33.6 3,000 3:33.6 36 423 15 165
2:29.6 3,500 2:29.6 105 659 22 171
2:29.5 4,000 2:29.5 105 660 22 174
2:27.3 4,500 2:27.3 110 676 22 179
2:28.3 5,000 2:28.3 107 669 22 181
5:09.3 5,500 5:09.3 12 340 10 167
2:29.2 6,000 2:29.2 105 662 22 173
2:26.0 6,500 2:26.0 112 687 23 181
2:26.4 7,000 2:26.4 112 683 23 186
2:27.8 7,500 2:27.8 108 673 22 180
3:34.9 8,000 3:34.9 35 421 15 174
2:32.5 8,500 2:32.5 99 639 21 179
2:30.2 9,000 2:30.2 103 655 21 181
2:29.2 9,500 2:29.2 105 662 22 180
2:27.9 10,000 2:27.9 108 672 22 181

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Workout Graph

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