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Viet Pham 10000m row

10,000m

Meters

56:34.0

Time

2:49.7

Pace

428

Calories

168

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate19
Stroke Count1071
Drag Factor132

November 17, 2021 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:34.0 10,000m 2:49.7 72 546 19 168
2:25.4 500m 2:25.4 114 691 23 156
2:23.0 1,000m 2:23.0 120 711 24 172
2:27.2 1,500m 2:27.2 110 677 23 167
2:28.3 2,000m 2:28.3 107 669 23 167
2:29.3 2,500m 2:29.3 105 661 22 169
4:06.8 3,000m 4:06.8 23 380 13 168
2:27.6 3,500m 2:27.6 109 674 22 165
2:29.3 4,000m 2:29.3 105 661 22 166
2:32.0 4,500m 2:32.0 100 643 21 165
2:27.2 5,000m 2:27.2 110 677 22 172
5:49.2 5,500m 5:49.2 8 328 9 158
2:53.1 6,000m 2:53.1 67 532 18 169
2:30.6 6,500m 2:30.6 102 652 22 173
2:28.4 7,000m 2:28.4 107 668 22 174
2:31.0 7,500m 2:31.0 102 649 22 172
3:44.5 8,000m 3:44.5 31 406 14 166
2:33.3 8,500m 2:33.3 97 634 21 174
2:33.9 9,000m 2:33.9 96 630 21 174
2:46.3 9,500m 2:46.3 76 561 19 163
2:27.5 10,000m 2:27.5 109 675 22 178

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Workout Graph

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