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Viet Pham 10000m row

10,000m

Meters

54:11.0

Time

2:42.5

Pace

541

Calories

162

Heart Rate

Average Watts81
Calories Per Hour580
Stroke Rate19
Stroke Count1062
Drag Factor132

November 22, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:11.0 10,000m 2:42.5 81 580 19 162
2:22.1 500m 2:22.1 122 719 22 150
2:26.6 1,000m 2:26.6 111 682 22 157
2:26.1 1,500m 2:26.1 112 686 21 154
2:28.1 2,000m 2:28.1 108 670 22 162
2:25.1 2,500m 2:25.1 115 694 21 170
3:23.6 3,000m 3:23.6 41 442 15 151
2:26.7 3,500m 2:26.7 111 681 22 171
2:28.2 4,000m 2:28.2 108 670 22 171
2:26.4 4,500m 2:26.4 112 683 22 168
2:24.9 5,000m 2:24.9 115 695 22 174
4:22.9 5,500m 4:22.9 19 366 12 156
2:32.0 6,000m 2:32.0 100 643 21 154
2:31.3 6,500m 2:31.3 101 647 21 162
2:32.4 7,000m 2:32.4 99 640 22 162
2:28.5 7,500m 2:28.5 107 667 21 170
4:38.4 8,000m 4:38.4 16 355 11 155
2:26.1 8,500m 2:26.1 112 686 23 170
2:30.0 9,000m 2:30.0 104 656 22 158
2:27.0 9,500m 2:27.0 110 679 23 168
2:24.4 10,000m 2:24.4 116 700 22 174

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Workout Graph

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