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Viet Pham 10000m row

10,000m

Meters

53:03.3

Time

2:39.1

Pace

542

Calories

177

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate20
Stroke Count1068
Drag Factor134

December 09, 2021 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:03.3 10,000m 2:39.1 87 598 20 177
2:24.2 500m 2:24.2 117 701 22 157
2:23.7 1,000m 2:23.7 118 705 23 172
2:23.6 1,500m 2:23.6 118 706 22 179
2:25.3 2,000m 2:25.3 114 692 21 183
2:25.3 2,500m 2:25.3 114 692 22 183
3:16.2 3,000m 3:16.2 46 459 16 170
2:25.5 3,500m 2:25.5 114 691 22 178
2:24.5 4,000m 2:24.5 116 699 22 184
2:25.4 4,500m 2:25.4 114 691 21 187
2:25.1 5,000m 2:25.1 115 694 22 190
4:05.7 5,500m 4:05.7 24 381 13 167
2:45.7 6,000m 2:45.7 77 564 19 176
2:32.5 6,500m 2:32.5 99 639 21 170
2:29.7 7,000m 2:29.7 104 659 22 181
2:26.7 7,500m 2:26.7 111 681 22 180
3:43.5 8,000m 3:43.5 31 407 14 174
2:30.3 8,500m 2:30.3 103 654 22 182
2:31.0 9,000m 2:31.0 102 649 21 180
2:30.2 9,500m 2:30.2 103 655 22 183
2:29.4 10,000m 2:29.4 105 661 22 179

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Workout Graph

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