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Viet Pham 10000m row

10,000m

Meters

52:55.0

Time

2:38.7

Pace

537

Calories

159

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate20
Stroke Count1098
Drag Factor135

December 14, 2021 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:55.0 10,000m 2:38.7 87 601 20 159
2:33.6 500m 2:33.6 97 632 22 137
2:31.9 1,000m 2:31.9 100 643 23 141
2:30.4 1,500m 2:30.4 103 654 22 147
2:29.6 2,000m 2:29.6 105 659 22 152
2:28.1 2,500m 2:28.1 108 670 23 156
2:30.2 3,000m 2:30.2 103 655 22 159
2:29.8 3,500m 2:29.8 104 658 22 158
2:27.3 4,000m 2:27.3 110 676 22 171
2:26.2 4,500m 2:26.2 112 685 23 167
2:27.0 5,000m 2:27.0 110 679 23 174
4:22.8 5,500m 4:22.8 19 366 12 153
2:27.5 6,000m 2:27.5 109 675 22 161
2:30.6 6,500m 2:30.6 102 652 22 163
2:32.6 7,000m 2:32.6 98 638 22 159
2:32.1 7,500m 2:32.1 99 642 22 165
3:10.9 8,000m 3:10.9 50 473 17 162
2:43.6 8,500m 2:43.6 80 575 20 167
2:47.0 9,000m 2:47.0 75 558 19 163
2:27.2 9,500m 2:27.2 110 677 22 171
2:26.7 10,000m 2:26.7 111 681 22 170

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Workout Graph

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