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Viet Pham 10000m row

10,000m

Meters

50:56.2

Time

2:32.8

Pace

539

Calories

172

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate20
Stroke Count1069
Drag Factor137

December 16, 2021 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:56.2 10,000m 2:32.8 98 637 20 172
2:26.4 500m 2:26.4 112 683 21 147
2:26.7 1,000m 2:26.7 111 681 22 167
2:27.1 1,500m 2:27.1 110 678 22 165
2:23.8 2,000m 2:23.8 118 705 22 173
2:25.0 2,500m 2:25.0 115 695 22 177
2:26.2 3,000m 2:26.2 112 685 22 178
2:25.9 3,500m 2:25.9 113 687 22 174
2:26.1 4,000m 2:26.1 112 686 22 180
2:30.9 4,500m 2:30.9 102 650 21 174
2:28.8 5,000m 2:28.8 106 665 22 175
3:47.3 5,500m 3:47.3 30 402 14 173
2:26.7 6,000m 2:26.7 111 681 22 178
2:30.5 6,500m 2:30.5 103 653 22 168
2:32.7 7,000m 2:32.7 98 638 21 172
2:31.4 7,500m 2:31.4 101 647 21 172
2:31.8 8,000m 2:31.8 100 644 21 174
2:34.3 8,500m 2:34.3 95 627 21 173
2:34.0 9,000m 2:34.0 96 629 21 174
2:31.5 9,500m 2:31.5 101 646 21 173
2:29.0 10,000m 2:29.0 106 664 21 178

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Workout Graph

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