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Viet Pham 10000m row

10,000m

Meters

52:07.9

Time

2:36.3

Pace

543

Calories

163

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate20
Stroke Count1079
Drag Factor136

December 21, 2021 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:07.9 10,000m 2:36.3 91 614 20 163
2:21.8 500m 2:21.8 123 722 23 148
2:25.4 1,000m 2:25.4 114 691 22 155
2:23.3 1,500m 2:23.3 119 709 22 163
2:22.7 2,000m 2:22.7 120 714 23 170
2:25.8 2,500m 2:25.8 113 688 22 168
3:27.7 3,000m 3:27.7 39 434 16 160
2:27.3 3,500m 2:27.3 110 676 22 169
2:26.2 4,000m 2:26.2 112 685 22 170
2:25.5 4,500m 2:25.5 114 691 23 170
2:27.0 5,000m 2:27.0 110 679 22 168
3:15.8 5,500m 3:15.8 47 460 16 159
2:31.6 6,000m 2:31.6 100 645 21 160
2:31.8 6,500m 2:31.8 100 644 21 165
2:27.5 7,000m 2:27.5 109 675 22 169
2:28.2 7,500m 2:28.2 108 670 22 166
3:31.0 8,000m 3:31.0 37 428 15 161
2:30.5 8,500m 2:30.5 103 653 22 162
2:35.0 9,000m 2:35.0 94 623 20 163
2:31.6 9,500m 2:31.6 100 645 22 163
2:32.1 10,000m 2:32.1 99 642 21 162

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Workout Graph

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