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Viet Pham 19039m row

19,039m

Meters

1:37:08.3

Time

2:33.0

Pace

1032

Calories

164

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate21
Stroke Count2086
Drag Factor136

January 02, 2022 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:08.3 19,039m 2:33.0 98 635 21 164
2:18.2 500m 2:18.2 133 756 23 148
2:22.6 1,000m 2:22.6 121 715 22 158
2:28.1 1,500m 2:28.1 108 670 21 147
2:26.4 2,000m 2:26.4 112 683 22 163
2:26.6 2,500m 2:26.6 111 682 22 163
2:28.6 3,000m 2:28.6 107 667 23 159
2:26.4 3,500m 2:26.4 112 683 22 168
2:26.0 4,000m 2:26.0 112 687 23 168
2:23.9 4,500m 2:23.9 117 704 23 171
3:37.4 5,000m 3:37.4 34 417 14 160
2:31.6 5,500m 2:31.6 100 645 21 155
2:26.4 6,000m 2:26.4 112 683 22 174
2:33.0 6,500m 2:33.0 98 636 22 165
2:28.1 7,000m 2:28.1 108 670 22 167
2:27.6 7,500m 2:27.6 109 674 23 173
2:26.8 8,000m 2:26.8 111 680 22 167
2:25.6 8,500m 2:25.6 113 690 23 172
2:28.0 9,000m 2:28.0 108 671 22 169
3:29.2 9,500m 3:29.2 38 431 15 160
2:27.3 10,000m 2:27.3 110 676 23 174
2:31.3 10,500m 2:31.3 101 647 22 167
2:30.5 11,000m 2:30.5 103 653 23 168
2:30.6 11,500m 2:30.6 102 652 22 165
2:33.8 12,000m 2:33.8 96 631 21 156
2:31.7 12,500m 2:31.7 100 645 22 163
2:29.3 13,000m 2:29.3 105 661 22 166
2:30.5 13,500m 2:30.5 103 653 22 161
2:27.8 14,000m 2:27.8 108 673 22 170
3:10.0 14,500m 3:10.0 51 475 16 162
2:28.2 15,000m 2:28.2 108 670 22 163
2:32.9 15,500m 2:32.9 98 636 22 159
2:30.4 16,000m 2:30.4 103 654 22 167
2:32.3 16,500m 2:32.3 99 640 22 163
2:31.4 17,000m 2:31.4 101 647 22 163
2:30.6 17,500m 2:30.6 102 652 22 166
2:28.8 18,000m 2:28.8 106 665 23 174
2:31.2 18,500m 2:31.2 101 648 23 166
2:27.6 19,000m 2:27.6 109 674 23 174
0:11.6 19,039m 2:28.7 106 666 21 173

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Workout Graph

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