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Viet Pham 21097m row

21,097m

Meters

1:51:06.6

Time

2:37.9

Pace

1129

Calories

162

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate20
Stroke Count2290
Drag Factor133

January 17, 2022 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:51:06.6 21,097m 2:37.9 89 605 20 162
2:21.8 500m 2:21.8 123 722 22 153
2:22.4 1,000m 2:22.4 121 717 22 161
2:23.8 1,500m 2:23.8 118 705 23 161
2:24.3 2,000m 2:24.3 116 700 22 172
2:26.3 2,500m 2:26.3 112 684 22 166
2:26.8 3,000m 2:26.8 111 680 22 174
2:27.7 3,500m 2:27.7 109 673 22 167
2:59.9 4,000m 2:59.9 60 506 18 160
2:27.0 4,500m 2:27.0 110 679 22 170
2:50.6 5,000m 2:50.6 70 542 19 160
2:27.3 5,500m 2:27.3 110 676 22 174
2:27.6 6,000m 2:27.6 109 674 22 166
2:58.8 6,500m 2:58.8 61 510 18 162
2:27.8 7,000m 2:27.8 108 673 21 172
2:30.0 7,500m 2:30.0 104 656 21 164
2:30.5 8,000m 2:30.5 103 653 22 163
2:31.5 8,500m 2:31.5 101 646 21 165
2:29.6 9,000m 2:29.6 105 659 22 164
2:42.2 9,500m 2:42.2 82 582 19 159
2:30.6 10,000m 2:30.6 102 652 22 164
2:30.2 10,500m 2:30.2 103 655 22 163
2:30.5 11,000m 2:30.5 103 653 22 166
3:25.4 11,500m 3:25.4 40 439 16 159
2:29.3 12,000m 2:29.3 105 661 22 168
2:33.4 12,500m 2:33.4 97 633 21 152
2:34.6 13,000m 2:34.6 95 625 22 154
2:36.6 13,500m 2:36.6 91 613 21 164
3:24.0 14,000m 3:24.0 41 441 16 156
2:33.0 14,500m 2:33.0 98 636 22 161
2:34.8 15,000m 2:34.8 94 624 22 155
2:36.9 15,500m 2:36.9 91 611 22 151
2:32.0 16,000m 2:32.0 100 643 22 164
3:20.4 16,500m 3:20.4 43 449 16 150
2:39.2 17,000m 2:39.2 87 598 21 156
2:34.9 17,500m 2:34.9 94 624 21 161
2:34.2 18,000m 2:34.2 95 628 21 162
2:30.9 18,500m 2:30.9 102 650 22 166
3:32.2 19,000m 3:32.2 37 426 15 162
2:37.4 19,500m 2:37.4 90 608 21 157
2:39.2 20,000m 2:39.2 87 598 21 158
2:32.0 20,500m 2:32.0 100 643 22 166
2:29.5 21,000m 2:29.5 105 660 22 170
0:29.6 21,097m 2:32.5 99 639 22 168

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Workout Graph

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