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Viet Pham 10000m row

10,000m

Meters

51:35.8

Time

2:34.7

Pace

538

Calories

167

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count1086
Drag Factor133

January 25, 2022 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:35.8 10,000m 2:34.7 94 624 21 167
2:23.3 500m 2:23.3 119 709 21 156
2:22.9 1,000m 2:22.9 120 712 21 168
2:24.8 1,500m 2:24.8 115 696 22 176
2:24.9 2,000m 2:24.9 115 695 22 179
2:28.1 2,500m 2:28.1 108 670 21 174
2:27.4 3,000m 2:27.4 109 676 22 176
2:28.9 3,500m 2:28.9 106 664 22 173
2:29.5 4,000m 2:29.5 105 660 22 176
2:46.8 4,500m 2:46.8 75 559 19 171
2:26.6 5,000m 2:26.6 111 682 22 173
3:34.7 5,500m 3:34.7 35 421 15 157
2:32.5 6,000m 2:32.5 99 639 22 163
2:31.3 6,500m 2:31.3 101 647 22 166
2:31.5 7,000m 2:31.5 101 646 22 168
2:34.7 7,500m 2:34.7 95 625 22 167
2:33.5 8,000m 2:33.5 97 633 22 166
2:51.2 8,500m 2:51.2 70 540 19 151
2:36.9 9,000m 2:36.9 91 611 22 160
2:33.4 9,500m 2:33.4 97 633 23 168
2:32.8 10,000m 2:32.8 98 637 22 171

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Workout Graph

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