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Viet Pham 10000m row

10,000m

Meters

50:24.4

Time

2:31.2

Pace

541

Calories

171

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count1045
Drag Factor135

January 29, 2022 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:24.4 10,000m 2:31.2 101 648 21 171
2:25.3 500m 2:25.3 114 692 21 157
2:23.8 1,000m 2:23.8 118 705 23 171
2:26.8 1,500m 2:26.8 111 680 22 172
2:27.1 2,000m 2:27.1 110 678 22 171
2:26.7 2,500m 2:26.7 111 681 23 178
2:26.1 3,000m 2:26.1 112 686 23 178
2:28.3 3,500m 2:28.3 107 669 21 170
2:26.2 4,000m 2:26.2 112 685 22 174
2:27.5 4,500m 2:27.5 109 675 22 171
2:27.2 5,000m 2:27.2 110 677 22 173
3:40.2 5,500m 3:40.2 33 412 14 162
2:28.0 6,000m 2:28.0 108 671 22 168
2:26.2 6,500m 2:26.2 112 685 23 175
2:30.2 7,000m 2:30.2 103 655 22 169
2:27.4 7,500m 2:27.4 109 676 23 172
2:28.2 8,000m 2:28.2 108 670 22 169
2:34.4 8,500m 2:34.4 95 627 21 166
2:29.7 9,000m 2:29.7 104 659 22 176
2:26.3 9,500m 2:26.3 112 684 23 173
2:28.8 10,000m 2:28.8 106 665 22 177

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Workout Graph

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