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Viet Pham 10000m row

10,000

Meters

50:22.4

Time

2:31.1

Pace

522

Calories

173

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate20
Stroke Count1031
Drag Factor134

January 31, 2022 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:22.4 10,000 2:31.1 101 649 20 173
2:28.2 500 2:28.2 108 670 20 162
2:30.1 1,000 2:30.1 103 656 20 172
2:23.5 1,500 2:23.5 118 707 22 173
2:23.7 2,000 2:23.7 118 705 22 174
2:23.1 2,500 2:23.1 119 711 22 181
2:24.4 3,000 2:24.4 116 700 22 175
2:22.6 3,500 2:22.6 121 715 22 179
2:24.3 4,000 2:24.3 116 700 22 183
2:23.6 4,500 2:23.6 118 706 22 174
3:08.9 5,000 3:08.9 52 478 17 168
2:26.9 5,500 2:26.9 110 679 21 173
2:27.9 6,000 2:27.9 108 672 21 176
2:31.7 6,500 2:31.7 100 645 21 168
2:29.9 7,000 2:29.9 104 657 21 171
2:25.6 7,500 2:25.6 113 690 22 177
2:50.4 8,000 2:50.4 71 543 18 173
2:28.5 8,500 2:28.5 107 667 21 176
2:54.6 9,000 2:54.6 66 526 18 166
2:25.4 10,000 1:12.7 911 3434 22 175

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Workout Graph

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