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Viet Pham 10000m row

10,000m

Meters

52:11.5

Time

2:36.5

Pace

541

Calories

159

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate19
Stroke Count1045
Drag Factor132

February 09, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:11.5 10,000m 2:36.5 91 613 19 159
2:24.6 500m 2:24.6 116 698 22 148
2:24.6 1,000m 2:24.6 116 698 22 160
2:25.8 1,500m 2:25.8 113 688 22 163
2:25.5 2,000m 2:25.5 114 691 21 164
2:27.9 2,500m 2:27.9 108 672 21 165
3:10.5 3,000m 3:10.5 51 474 16 159
2:27.6 3,500m 2:27.6 109 674 21 165
2:27.8 4,000m 2:27.8 108 673 21 170
2:31.4 4,500m 2:31.4 101 647 20 159
2:29.3 5,000m 2:29.3 105 661 21 162
3:43.3 5,500m 3:43.3 31 408 14 157
2:30.1 6,000m 2:30.1 103 656 20 153
2:29.7 6,500m 2:29.7 104 659 21 158
2:31.3 7,000m 2:31.3 101 647 21 157
2:28.6 7,500m 2:28.6 107 667 22 165
3:13.0 8,000m 3:13.0 49 467 16 156
2:30.3 8,500m 2:30.3 103 654 21 165
2:31.1 9,000m 2:31.1 101 649 21 155
2:30.6 9,500m 2:30.6 102 652 21 161
2:28.5 10,000m 2:28.5 107 667 21 157

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Workout Graph

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