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Viet Pham 10000m row

10,000m

Meters

51:29.4

Time

2:34.4

Pace

531

Calories

155

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate21
Stroke Count1088
Drag Factor133

February 16, 2022 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:29.4 10,000m 2:34.4 95 626 21 155
2:25.9 500m 2:25.9 113 687 22 142
2:25.0 1,000m 2:25.0 115 695 22 150
2:27.7 1,500m 2:27.7 109 673 22 158
2:28.1 2,000m 2:28.1 108 670 22 161
2:30.8 2,500m 2:30.8 102 651 21 163
2:32.1 3,000m 2:32.1 99 642 22 154
2:29.9 3,500m 2:29.9 104 657 22 157
2:32.7 4,000m 2:32.7 98 638 21 156
2:34.0 4,500m 2:34.0 96 629 21 157
2:31.1 5,000m 2:31.1 101 649 21 156
3:12.2 5,500m 3:12.2 49 469 17 155
2:31.4 6,000m 2:31.4 101 647 21 164
2:33.4 6,500m 2:33.4 97 633 21 161
2:38.8 7,000m 2:38.8 87 600 20 157
2:37.3 7,500m 2:37.3 90 609 21 152
2:37.6 8,000m 2:37.6 89 607 21 153
2:34.8 8,500m 2:34.8 94 624 22 161
2:32.4 9,000m 2:32.4 99 640 22 153
2:35.8 9,500m 2:35.8 93 618 22 156
2:38.3 10,000m 2:38.3 88 603 22 153

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Workout Graph

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