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Viet Pham 10000m row

10,000m

Meters

50:00.1

Time

2:30.0

Pace

540

Calories

162

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate21
Stroke Count1091
Drag Factor134

February 23, 2022 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.1 10,000m 2:30.0 104 656 21 162
2:25.2 500m 2:25.2 114 693 23 140
2:19.6 1,000m 2:19.6 129 742 23 166
2:24.9 1,500m 2:24.9 115 695 22 169
2:26.4 2,000m 2:26.4 112 683 22 167
2:24.9 2,500m 2:24.9 115 695 22 168
2:25.7 3,000m 2:25.7 113 689 22 169
2:28.3 3,500m 2:28.3 107 669 21 163
2:27.0 4,000m 2:27.0 110 679 22 168
2:25.3 4,500m 2:25.3 114 692 22 166
2:27.4 5,000m 2:27.4 109 676 22 166
3:01.8 5,500m 3:01.8 58 500 17 162
2:25.8 6,000m 2:25.8 113 688 23 172
2:27.6 6,500m 2:27.6 109 674 22 166
2:30.8 7,000m 2:30.8 102 651 21 162
2:32.2 7,500m 2:32.2 99 641 22 159
2:36.0 8,000m 2:36.0 92 617 21 158
2:32.5 8,500m 2:32.5 99 639 22 156
2:34.1 9,000m 2:34.1 96 629 22 157
2:34.3 9,500m 2:34.3 95 627 22 157
2:30.6 10,000m 2:30.6 102 652 23 164

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Workout Graph

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