Viet Pham 5000m row
5,000m
Meters
25:49.6
Time
2:34.9
Pace
266
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 133 |
March 04, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 5,000m | 2:34.9 | 94 | 623 | 21 | 149 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 21 | 140 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 152 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 22 | 156 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 22 | 156 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 22 | 153 |
| 3:05.0 | 3,000m | 3:05.0 | 55 | 490 | 17 | 140 |
| 2:33.1 | 3,500m | 2:33.1 | 98 | 635 | 22 | 152 |
| 2:34.6 | 4,000m | 2:34.6 | 95 | 625 | 21 | 147 |
| 2:34.2 | 4,500m | 2:34.2 | 95 | 628 | 21 | 145 |
| 2:37.1 | 5,000m | 2:37.1 | 90 | 610 | 21 | 149 |
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Workout Graph
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