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Viet Pham 10000m row

10,000m

Meters

51:07.6

Time

2:33.3

Pace

543

Calories

160

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate20
Stroke Count1072
Drag Factor134

March 06, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:07.6 10,000m 2:33.3 97 633 20 160
2:22.0 500m 2:22.0 122 720 23 155
2:23.3 1,000m 2:23.3 119 709 21 161
2:23.8 1,500m 2:23.8 118 705 22 164
2:24.0 2,000m 2:24.0 117 703 22 168
2:24.0 2,500m 2:24.0 117 703 22 165
2:25.3 3,000m 2:25.3 114 692 21 169
2:25.8 3,500m 2:25.8 113 688 22 165
3:11.3 4,000m 3:11.3 50 472 16 153
2:26.6 4,500m 2:26.6 111 682 21 158
2:25.0 5,000m 2:25.0 115 695 22 165
3:25.8 5,500m 3:25.8 40 438 15 160
2:27.6 6,000m 2:27.6 109 674 22 162
2:29.6 6,500m 2:29.6 105 659 21 161
2:36.0 7,000m 2:36.0 92 617 21 160
2:34.0 7,500m 2:34.0 96 629 21 158
2:32.6 8,000m 2:32.6 98 638 22 162
2:33.7 8,500m 2:33.7 96 631 22 154
2:31.6 9,000m 2:31.6 100 645 22 162
2:33.1 9,500m 2:33.1 98 635 22 160
2:32.2 10,000m 2:32.2 99 641 22 154

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Workout Graph

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