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Viet Pham 10000m row

10,000m

Meters

48:41.3

Time

2:26.0

Pace

547

Calories

171

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21
Stroke Count1055
Drag Factor132

March 09, 2022 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:41.3 10,000m 2:26.0 112 686 21 171
2:29.1 500m 2:29.1 106 663 22 149
2:23.6 1,000m 2:23.6 118 706 23 163
2:21.8 1,500m 2:21.8 123 722 22 172
2:21.8 2,000m 2:21.8 123 722 23 176
2:24.1 2,500m 2:24.1 117 702 22 173
2:22.4 3,000m 2:22.4 121 717 22 175
2:23.6 3,500m 2:23.6 118 706 22 176
2:25.4 4,000m 2:25.4 114 691 22 175
2:26.9 4,500m 2:26.9 110 679 21 169
2:24.5 5,000m 2:24.5 116 699 22 175
2:29.5 5,500m 2:29.5 105 660 20 171
2:27.6 6,000m 2:27.6 109 674 21 174
2:27.5 6,500m 2:27.5 109 675 22 173
2:27.8 7,000m 2:27.8 108 673 21 172
2:28.2 7,500m 2:28.2 108 670 22 170
2:25.7 8,000m 2:25.7 113 689 22 178
2:26.4 8,500m 2:26.4 112 683 21 173
2:30.2 9,000m 2:30.2 103 655 21 173
2:28.2 9,500m 2:28.2 108 670 21 171
2:26.9 10,000m 2:26.9 110 679 22 175

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Workout Graph

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