Viet Pham 48:38 row
10,019
Meters
48:38.4
Time
2:25.6
Pace
555
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 133 |
March 11, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.4 | 10,019 | 2:25.6 | 113 | 689 | 555 | 21 | 163 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 161 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 168 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 160 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 169 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 153 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 170 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 164 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 159 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 159 |
| 48:38.4 | 736 | 2:28.3 | 107 | 668 | 40 | 21 | 169 |
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Workout Graph
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