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Viet Pham 10000m row

10,000m

Meters

50:52.3

Time

2:32.6

Pace

535

Calories

159

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate21
Stroke Count1099
Drag Factor130

March 23, 2022 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:52.3 10,000m 2:32.6 98 638 21 159
2:28.5 500m 2:28.5 107 667 23 148
2:27.4 1,000m 2:27.4 109 676 22 151
2:27.8 1,500m 2:27.8 108 673 22 159
2:27.1 2,000m 2:27.1 110 678 22 162
2:29.7 2,500m 2:29.7 104 659 22 164
2:27.7 3,000m 2:27.7 109 673 22 169
2:28.7 3,500m 2:28.7 106 666 22 162
2:26.8 4,000m 2:26.8 111 680 22 165
2:35.1 4,500m 2:35.1 94 622 20 164
2:26.3 5,000m 2:26.3 112 684 23 169
3:13.0 5,500m 3:13.0 49 467 17 149
2:33.0 6,000m 2:33.0 98 636 21 153
2:37.4 6,500m 2:37.4 90 608 21 151
2:34.7 7,000m 2:34.7 95 625 22 152
2:33.7 7,500m 2:33.7 96 631 22 162
2:34.7 8,000m 2:34.7 95 625 22 159
2:32.8 8,500m 2:32.8 98 637 22 156
2:30.5 9,000m 2:30.5 103 653 22 159
2:28.4 9,500m 2:28.4 107 668 23 165
2:28.9 10,000m 2:28.9 106 664 23 165

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Workout Graph

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