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Viet Pham 10000m row

10,000m

Meters

52:46.2

Time

2:38.3

Pace

534

Calories

147

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate21
Stroke Count1129
Drag Factor129

March 24, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:46.2 10,000m 2:38.3 88 603 21 147
2:29.6 500m 2:29.6 105 659 22 139
2:30.8 1,000m 2:30.8 102 651 22 143
2:34.7 1,500m 2:34.7 95 625 21 144
2:33.1 2,000m 2:33.1 98 635 22 141
2:32.7 2,500m 2:32.7 98 638 22 143
2:31.5 3,000m 2:31.5 101 646 22 150
2:33.2 3,500m 2:33.2 97 635 22 144
2:32.7 4,000m 2:32.7 98 638 22 142
3:04.2 4,500m 3:04.2 56 492 18 133
2:32.6 5,000m 2:32.6 98 638 23 153
3:31.6 5,500m 3:31.6 37 427 16 151
2:33.1 6,000m 2:33.1 98 635 22 155
2:32.5 6,500m 2:32.5 99 639 23 153
2:30.7 7,000m 2:30.7 102 651 23 161
2:45.4 7,500m 2:45.4 77 566 20 150
2:42.9 8,000m 2:42.9 81 578 21 151
2:37.7 8,500m 2:37.7 89 607 21 145
2:31.4 9,000m 2:31.4 101 647 23 156
2:33.0 9,500m 2:33.0 98 636 23 155
2:32.8 10,000m 2:32.8 98 637 23 150

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Workout Graph

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