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Viet Pham 10000m row

10,000m

Meters

50:21.6

Time

2:31.0

Pace

543

Calories

152

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate21
Stroke Count1079
Drag Factor131

March 27, 2022 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:21.6 10,000m 2:31.0 101 649 21 152
2:23.1 500m 2:23.1 119 711 23 143
2:22.1 1,000m 2:22.1 122 719 23 156
2:25.8 1,500m 2:25.8 113 688 23 151
2:26.6 2,000m 2:26.6 111 682 23 152
2:22.8 2,500m 2:22.8 120 713 23 165
2:24.7 3,000m 2:24.7 116 697 23 159
2:26.7 3,500m 2:26.7 111 681 22 156
2:27.0 4,000m 2:27.0 110 679 22 162
2:37.9 4,500m 2:37.9 89 605 20 144
2:27.0 5,000m 2:27.0 110 679 22 155
3:14.6 5,500m 3:14.6 47 463 17 143
2:25.6 6,000m 2:25.6 113 690 22 157
2:31.7 6,500m 2:31.7 100 645 21 155
2:27.5 7,000m 2:27.5 109 675 22 158
2:29.8 7,500m 2:29.8 104 658 21 149
2:43.5 8,000m 2:43.5 80 575 19 149
2:30.6 8,500m 2:30.6 102 652 21 153
2:31.5 9,000m 2:31.5 101 646 21 148
2:31.0 9,500m 2:31.0 102 649 21 148
2:32.2 10,000m 2:32.2 99 641 21 150

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Workout Graph

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