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Viet Pham 10000m row

10,000m

Meters

49:20.4

Time

2:28.0

Pace

543

Calories

161

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21
Stroke Count1058
Drag Factor132

March 29, 2022 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:20.4 10,000m 2:28.0 108 671 21 161
2:29.5 500m 2:29.5 105 660 22 135
2:26.1 1,000m 2:26.1 112 686 22 142
2:26.5 1,500m 2:26.5 111 683 22 144
2:26.8 2,000m 2:26.8 111 680 22 161
2:25.7 2,500m 2:25.7 113 689 22 163
2:26.1 3,000m 2:26.1 112 686 22 161
2:27.6 3,500m 2:27.6 109 674 21 158
2:27.5 4,000m 2:27.5 109 675 22 164
2:30.8 4,500m 2:30.8 102 651 20 164
2:23.2 5,000m 2:23.2 119 710 22 167
2:55.4 5,500m 2:55.4 65 523 18 161
2:26.3 6,000m 2:26.3 112 684 22 166
2:25.1 6,500m 2:25.1 115 694 22 164
2:34.0 7,000m 2:34.0 96 629 20 159
2:25.8 7,500m 2:25.8 113 688 22 168
2:28.9 8,000m 2:28.9 106 664 22 158
2:22.6 8,500m 2:22.6 121 715 22 173
2:25.1 9,000m 2:25.1 115 694 22 169
2:25.7 9,500m 2:25.7 113 689 22 172
2:21.8 10,000m 2:21.8 123 722 22 173

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Workout Graph

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