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Viet Pham 10000m row

10,000m

Meters

49:22.8

Time

2:28.1

Pace

544

Calories

175

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate21
Stroke Count1058
Drag Factor128

April 09, 2022 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:22.8 10,000m 2:28.1 108 670 21 175
2:28.4 500m 2:28.4 107 668 22 148
2:27.2 1,000m 2:27.2 110 677 22 146
2:26.1 1,500m 2:26.1 112 686 23 167
2:42.8 2,000m 2:42.8 81 579 20 159
2:25.9 2,500m 2:25.9 113 687 22 171
2:24.7 3,000m 2:24.7 116 697 22 170
2:25.9 3,500m 2:25.9 113 687 22 172
2:24.5 4,000m 2:24.5 116 699 22 175
2:26.0 4,500m 2:26.0 112 687 22 179
2:25.8 5,000m 2:25.8 113 688 22 177
2:57.5 5,500m 2:57.5 63 515 17 179
2:26.1 6,000m 2:26.1 112 686 21 181
2:24.5 6,500m 2:24.5 116 699 22 186
2:25.0 7,000m 2:25.0 115 695 21 184
2:25.8 7,500m 2:25.8 113 688 21 183
2:24.4 8,000m 2:24.4 116 700 22 184
2:25.9 8,500m 2:25.9 113 687 21 188
2:25.5 9,000m 2:25.5 114 691 22 185
2:25.5 9,500m 2:25.5 114 691 22 185
2:25.4 10,000m 2:25.4 114 691 22 188

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Workout Graph

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