Viet Pham 5017m row
5,017m
Meters
24:46.3
Time
2:28.1
Pace
275
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 131 |
April 13, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,017m | 2:28.1 | 108 | 670 | 21 | 155 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 144 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 22 | 150 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 21 | 149 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 22 | 156 |
| 2:51.2 | 2,500m | 2:51.2 | 70 | 540 | 18 | 152 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 21 | 159 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 22 | 162 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 22 | 164 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 22 | 157 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 21 | 160 |
| 0:06.5 | 5,017m | 3:11.1 | 50 | 472 | 9 | 157 |
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Workout Graph
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