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Viet Pham 10000m row

10,000

Meters

49:53.8

Time

2:29.6

Pace

543

Calories

159

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count1068
Drag Factor130

April 15, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:53.8 10,000 2:29.6 104 659 543 21 159
2:27.0 500 2:27.0 110 679 27 22 144
2:23.4 1,000 2:23.4 119 708 28 23 157
2:26.9 1,500 2:26.9 110 679 27 22 158
2:26.1 2,000 2:26.1 112 686 27 22 159
2:22.6 2,500 2:22.6 121 715 28 23 163
2:26.3 3,000 2:26.3 112 684 27 22 157
2:26.4 3,500 2:26.4 112 683 27 21 165
2:24.8 4,000 2:24.8 115 696 28 22 157
2:26.7 4,500 2:26.7 111 681 27 22 159
2:25.2 5,000 2:25.2 114 693 27 22 163
3:13.7 5,500 3:13.7 48 465 27 16 157
2:27.7 6,000 2:27.7 109 673 27 22 164
2:27.8 6,500 2:27.8 108 673 27 22 159
2:28.1 7,000 2:28.1 108 670 27 21 163
2:28.1 7,500 2:28.1 108 670 27 22 169
2:29.4 8,000 2:29.4 105 661 27 22 160
2:29.7 8,500 2:29.7 104 659 27 22 163
2:28.7 9,000 2:28.7 106 666 27 22 162
2:33.4 9,500 2:33.4 97 633 27 20 155
2:31.8 10,000 2:31.8 100 644 27 22 163

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Workout Graph

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