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Viet Pham 10000m row

10,000m

Meters

51:10.5

Time

2:33.5

Pace

537

Calories

155

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate21
Stroke Count1102
Drag Factor129

April 18, 2022 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:10.5 10,000m 2:33.5 97 632 21 155
2:25.4 500m 2:25.4 114 691 22 147
2:26.7 1,000m 2:26.7 111 681 22 152
2:27.9 1,500m 2:27.9 108 672 22 154
2:26.7 2,000m 2:26.7 111 681 22 162
2:28.7 2,500m 2:28.7 106 666 22 155
2:30.6 3,000m 2:30.6 102 652 22 158
2:30.1 3,500m 2:30.1 103 656 21 155
2:35.5 4,000m 2:35.5 93 620 21 158
2:31.1 4,500m 2:31.1 101 649 22 161
2:31.7 5,000m 2:31.7 100 645 22 150
3:17.4 5,500m 3:17.4 46 456 16 152
2:33.7 6,000m 2:33.7 96 631 22 154
2:33.0 6,500m 2:33.0 98 636 22 154
2:32.8 7,000m 2:32.8 98 637 22 160
2:32.8 7,500m 2:32.8 98 637 22 156
2:35.7 8,000m 2:35.7 93 619 22 157
2:34.8 8,500m 2:34.8 94 624 22 151
2:32.8 9,000m 2:32.8 98 637 22 158
2:30.2 9,500m 2:30.2 103 655 23 165
2:33.0 10,000m 2:33.0 98 636 22 159

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Workout Graph

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