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Viet Pham 10000m row

10,000m

Meters

53:35.5

Time

2:40.7

Pace

527

Calories

143

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate21
Stroke Count1127
Drag Factor128

May 05, 2022 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:35.5 10,000m 2:40.7 84 589 21 143
2:26.9 500m 2:26.9 110 679 22 147
2:27.4 1,000m 2:27.4 109 676 22 152
2:31.2 1,500m 2:31.2 101 648 21 147
2:30.6 2,000m 2:30.6 102 652 23 152
2:30.8 2,500m 2:30.8 102 651 23 150
2:31.3 3,000m 2:31.3 101 647 23 152
2:31.7 3,500m 2:31.7 100 645 22 156
2:33.8 4,000m 2:33.8 96 631 22 151
3:12.8 4,500m 3:12.8 49 468 17 132
2:37.0 5,000m 2:37.0 90 611 21 149
3:20.0 5,500m 3:20.0 44 450 17 138
2:38.3 6,000m 2:38.3 88 603 22 145
2:35.3 6,500m 2:35.3 93 621 22 144
3:01.3 7,000m 3:01.3 59 502 19 142
2:34.9 7,500m 2:34.9 94 624 22 137
2:42.3 8,000m 2:42.3 82 581 20 140
2:42.5 8,500m 2:42.5 82 580 22 132
2:43.2 9,000m 2:43.2 81 577 21 137
2:40.7 9,500m 2:40.7 84 590 22 136
2:43.5 10,000m 2:43.5 80 575 21 134

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Workout Graph

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