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Viet Pham 10000m row

10,000m

Meters

50:37.6

Time

2:31.8

Pace

534

Calories

150

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate21
Stroke Count1101
Drag Factor131

May 10, 2022 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:37.6 10,000m 2:31.8 100 643 21 150
2:24.5 500m 2:24.5 116 699 23 148
2:29.4 1,000m 2:29.4 105 661 21 138
2:28.3 1,500m 2:28.3 107 669 23 156
2:26.6 2,000m 2:26.6 111 682 23 155
2:28.1 2,500m 2:28.1 108 670 23 155
2:30.6 3,000m 2:30.6 102 652 22 151
2:31.2 3,500m 2:31.2 101 648 22 154
2:34.5 4,000m 2:34.5 95 626 22 141
2:34.2 4,500m 2:34.2 95 628 22 147
2:29.7 5,000m 2:29.7 104 659 22 149
2:30.1 5,500m 2:30.1 103 656 22 153
2:31.0 6,000m 2:31.0 102 649 22 148
2:34.9 6,500m 2:34.9 94 624 21 143
2:33.0 7,000m 2:33.0 98 636 22 149
2:34.1 7,500m 2:34.1 96 629 21 155
2:36.1 8,000m 2:36.1 92 616 21 140
2:35.4 8,500m 2:35.4 93 620 21 144
2:46.9 9,000m 2:46.9 75 559 19 160
2:30.2 9,500m 2:30.2 103 655 22 157
2:28.8 10,000m 2:28.8 106 665 22 159

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Workout Graph

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