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Viet Pham 10000m row

10,000m

Meters

53:53.6

Time

2:41.6

Pace

449

Calories

145

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate19
Stroke Count1067
Drag Factor143

May 19, 2022 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:53.6 10,000m 2:41.6 83 585 19 145
2:24.8 500m 2:24.8 115 696 22 141
2:22.4 1,000m 2:22.4 121 717 23 149
2:26.3 1,500m 2:26.3 112 684 23 153
3:37.8 2,000m 3:37.8 34 416 14 142
2:29.4 2,500m 2:29.4 105 661 21 147
2:34.5 3,000m 2:34.5 95 626 20 149
2:37.5 3,500m 2:37.5 90 608 19 146
2:32.6 4,000m 2:32.6 98 638 21 151
2:33.1 4,500m 2:33.1 98 635 20 151
2:31.8 5,000m 2:31.8 100 644 21 150
3:43.8 5,500m 3:43.8 31 407 14 145
2:30.3 6,000m 2:30.3 103 654 22 150
2:39.8 6,500m 2:39.8 86 595 20 141
2:38.4 7,000m 2:38.4 88 603 21 140
2:36.5 7,500m 2:36.5 91 614 21 145
3:02.2 8,000m 3:02.2 58 499 17 147
2:37.2 8,500m 2:37.2 90 610 21 147
2:37.9 9,000m 2:37.9 89 605 20 138
2:40.7 9,500m 2:40.7 84 590 21 143
2:36.5 10,000m 2:36.5 91 614 21 141

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Workout Graph

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