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Viet Pham 10000m row

10,000m

Meters

51:46.3

Time

2:35.3

Pace

483

Calories

152

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate21
Stroke Count1100
Drag Factor131

June 02, 2022 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.3 10,000m 2:35.3 93 621 21 152
2:24.2 500m 2:24.2 117 701 24 150
2:25.3 1,000m 2:25.3 114 692 23 155
2:39.0 1,500m 2:39.0 87 599 21
2:27.9 2,000m 2:27.9 108 672 23
2:32.5 2,500m 2:32.5 99 639 21
2:32.3 3,000m 2:32.3 99 640 22
2:29.5 3,500m 2:29.5 105 660 23
2:38.6 4,000m 2:38.6 88 601 21
2:28.1 4,500m 2:28.1 108 670 23
2:28.9 5,000m 2:28.9 106 664 22
3:57.7 5,500m 3:57.7 26 389 14
2:32.6 6,000m 2:32.6 98 638 22
2:29.7 6,500m 2:29.7 104 659 22
2:32.4 7,000m 2:32.4 99 640 22
2:33.8 7,500m 2:33.8 96 631 22
2:28.2 8,000m 2:28.2 108 670 23
2:30.4 8,500m 2:30.4 103 654 22
2:32.9 9,000m 2:32.9 98 636 22
2:31.8 9,500m 2:31.8 100 644 22
2:30.7 10,000m 2:30.7 102 651 22

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Workout Graph

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