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Viet Pham 10000m row

10,000m

Meters

51:53.5

Time

2:35.6

Pace

532

Calories

148

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate21
Stroke Count1101
Drag Factor131

June 13, 2022 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:53.5 10,000m 2:35.6 93 619 21 148
2:28.4 500m 2:28.4 107 668 23 136
2:26.6 1,000m 2:26.6 111 682 23 146
2:28.0 1,500m 2:28.0 108 671 23 146
2:28.3 2,000m 2:28.3 107 669 23 150
2:38.3 2,500m 2:38.3 88 603 20 151
2:32.5 3,000m 2:32.5 99 639 22 153
2:32.8 3,500m 2:32.8 98 637 21 153
2:46.4 4,000m 2:46.4 76 561 19 151
2:31.3 4,500m 2:31.3 101 647 22 153
2:31.2 5,000m 2:31.2 101 648 22 156
2:49.7 5,500m 2:49.7 72 546 19 147
2:38.2 6,000m 2:38.2 88 604 20 139
2:30.1 6,500m 2:30.1 103 656 21 160
3:08.8 7,000m 3:08.8 52 478 16 138
2:31.1 7,500m 2:31.1 101 649 21 150
2:34.2 8,000m 2:34.2 95 628 22 152
2:37.1 8,500m 2:37.1 90 610 22 148
2:35.9 9,000m 2:35.9 92 617 22 148
2:28.6 9,500m 2:28.6 107 667 23 158
2:36.0 10,000m 2:36.0 92 617 23 143

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Workout Graph

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