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Viet Pham 10000m row

10,000m

Meters

53:54.5

Time

2:41.7

Pace

533

Calories

151

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate21
Stroke Count1149
Drag Factor130

June 15, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:54.5 10,000m 2:41.7 83 584 21 151
2:26.0 500m 2:26.0 112 687 23 148
2:28.8 1,000m 2:28.8 106 665 22 142
2:43.8 1,500m 2:43.8 80 574 19 135
2:28.5 2,000m 2:28.5 107 667 23 154
2:43.7 2,500m 2:43.7 80 574 20 147
2:32.2 3,000m 2:32.2 99 641 22 154
2:41.6 3,500m 2:41.6 83 585 20 154
2:32.0 4,000m 2:32.0 100 643 22 152
2:32.0 4,500m 2:32.0 100 643 22 150
2:24.6 5,000m 2:24.6 116 698 24 166
4:12.1 5,500m 4:12.1 22 375 13 136
2:31.9 6,000m 2:31.9 100 643 22 153
2:35.6 6,500m 2:35.6 93 619 23 160
2:41.9 7,000m 2:41.9 82 583 23 153
2:40.9 7,500m 2:40.9 84 589 21 151
3:23.9 8,000m 3:23.9 41 442 18 155
2:37.3 8,500m 2:37.3 90 609 24 153
2:32.8 9,000m 2:32.8 98 637 24 159
2:33.9 9,500m 2:33.9 96 630 23 154
2:30.9 10,000m 2:30.9 102 650 25 160

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Workout Graph

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