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Viet Pham 10000m row

10,000

Meters

53:54.5

Time

2:41.7

Pace

533

Calories

151

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate21
Stroke Count1149
Drag Factor130

June 15, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:54.5 10,000 2:41.7 83 584 533 21 151
2:26.0 500 2:26.0 112 687 27 23 148
2:28.8 1,000 2:28.8 106 665 27 22 142
2:43.8 1,500 2:43.8 80 574 26 19 135
2:28.5 2,000 2:28.5 107 667 27 23 154
2:43.7 2,500 2:43.7 80 574 26 20 147
2:32.2 3,000 2:32.2 99 641 27 22 154
2:41.6 3,500 2:41.6 83 585 26 20 154
2:32.0 4,000 2:32.0 100 643 27 22 152
2:32.0 4,500 2:32.0 100 643 27 22 150
2:24.6 5,000 2:24.6 116 698 28 24 166
4:12.1 5,500 4:12.1 22 375 26 13 136
2:31.9 6,000 2:31.9 100 643 27 22 153
2:35.6 6,500 2:35.6 93 619 27 23 160
2:41.9 7,000 2:41.9 82 583 26 23 153
2:40.9 7,500 2:40.9 84 589 26 21 151
3:23.9 8,000 3:23.9 41 442 26 18 155
2:37.3 8,500 2:37.3 90 609 26 24 153
2:32.8 9,000 2:32.8 98 637 27 24 159
2:33.9 9,500 2:33.9 96 630 27 23 154
2:30.9 10,000 2:30.9 102 650 27 25 160

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Workout Graph

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