Viet Pham 5000m row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
283
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 131 |
June 21, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 22 | 167 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | 161 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 23 | 167 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 22 | 162 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 22 | 169 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 25 | 177 |
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Workout Graph
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