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Viet Pham 10000m row

10,000m

Meters

51:25.2

Time

2:34.2

Pace

548

Calories

163

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate21
Stroke Count1098
Drag Factor132

June 23, 2022 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:25.2 10,000m 2:34.2 95 628 21 163
2:17.9 500m 2:17.9 133 759 24 150
2:16.3 1,000m 2:16.3 138 775 25 171
2:24.3 1,500m 2:24.3 116 700 23 164
2:21.2 2,000m 2:21.2 124 727 24 175
2:49.4 2,500m 2:49.4 72 547 19 165
2:25.5 3,000m 2:25.5 114 691 22 171
2:46.6 3,500m 2:46.6 76 560 20 158
2:30.8 4,000m 2:30.8 102 651 22 162
2:24.9 4,500m 2:24.9 115 695 22 173
2:23.9 5,000m 2:23.9 117 704 23 173
3:36.7 5,500m 3:36.7 34 418 15 152
2:31.1 6,000m 2:31.1 101 649 21 161
2:55.5 6,500m 2:55.5 65 522 18 164
2:30.6 7,000m 2:30.6 102 652 22 163
2:43.2 7,500m 2:43.2 81 577 20 153
2:28.8 8,000m 2:28.8 106 665 22 158
2:27.1 8,500m 2:27.1 110 678 23 172
2:26.7 9,000m 2:26.7 111 681 23 166
2:36.7 9,500m 2:36.7 91 613 21 162
2:28.1 10,000m 2:28.1 108 670 23 166

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Workout Graph

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